7 potential causes of neck pain after sleeping

7 potential causes of neck pain after sleeping

Do you experience neck pain when you wake up in the morning? Chronic neck pain after sleeping is often a frustrating and uncomfortable experience. Sleeping is a way to refresh ourselves, so waking up with renewed pain can be very disappointing. If you are looking for...
5 reasons why running may be causing pain in your heels

5 reasons why running may be causing pain in your heels

Any sort of exercise can help improve your physical and mental health. Activities like playing sports, lifting weights and taking a dance class are just a few ways that you can incorporate exercise into your routine. And running is one of the most common ways that...