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Hip pain from sitting and what you can do about it

Hip pain from sitting and what you can do about it

by | Feb 14, 2024 | Hip Pain

Hip pain while sitting can be a discomforting and disruptive issue that you may be experiencing. Nearly half of adults sit for at least eight hours or more for work. Stiffness and pain don’t have to be a sign that something is wrong; they could just be from holding...
Shoulder pain at night: 6 possible causes

Shoulder pain at night: 6 possible causes

by | Feb 14, 2024 | Shoulder, Shoulder Pain

Did you know that at any given time shoulder pain affects between 18% and26% of adults? That’s up to a quarter of the adult population. And shoulder pain doesn’t just affect your ability to lift and carry things. One study showed that insomnia rates were significantly...
What causes pain on the top of the foot near the ankle?

What causes pain on the top of the foot near the ankle?

by | Feb 13, 2024 | Ankle Pain

Debilitating pain is frustrating no matter where it’s located in your body. But when you have foot and ankle pain? It can be difficult to do even simple tasks like grocery shopping or walking to the bathroom unassisted.  At any given time, roughly one-quarter of the...
Trigger point therapy: What does it treat?

Trigger point therapy: What does it treat?

by | Feb 12, 2024 | Physical Therapy

When it comes to receiving physical therapy treatment, manual therapy is one of the most popular forms of care. Manual therapy is an umbrella term for a range of hands-on techniques. Each technique is meant to address particular symptoms and conditions. With a wide...