Levi, Author at Lattimore Physical Therapy

Here are 5 reasons why you might feel knee pain when going down a flight of stairs

by Levi | Mar 12, 2024 | Knee Pain

Having knee pain when you go down stairs can get your day off to a bad start — and keep bothering you as you go about your afternoon and evening. Just when you’ve almost forgotten about it, one step down can send a sharp pain through one or both knees. If you’re...

7 common causes of pain in the center of the back

by Levi | Mar 6, 2024 | Back Pain

Back pain and soreness can seriously limit your ability to lift heavy objects, walk long distances, turn your upper body in either direction and keep your balance. When back pain is extreme or ongoing, it can keep you from going to work or enjoying your hobbies and...

Avoid doing these 9 exercises if you have spinal stenosis

by Levi | Mar 3, 2024 | Back Pain

It’s normal for the spinal canal to narrow a bit with aging, which is called spinal stenosis. Some people develop symptoms as it progresses, and any movement that irritates the affected area can be very painful. Getting enough exercise is important to maintain your...

Which PT treatments can improve pain felt behind the knee when bending it?

by Levi | Mar 1, 2024 | Knee Pain

Knee pain is a common complaint among both older and younger age groups, but the issue causing pain can be very different. Risk factors like excess body weight, lack of strength from a sedentary lifestyle, and certain activities like sports and occupations that put...

What is hands-on physical therapy?

by Levi | Feb 28, 2024 | Manual Therapy

Hands-on physical therapy, or manual therapy, is a collection of PT techniques that involve physical contact. Manual therapy can be used to address a wide range of injuries, chronic health conditions and other issues. With manual therapy techniques, a physical...

Here are 5 reasons why you might feel knee pain when going down a flight of stairs

7 common causes of pain in the center of the back

Avoid doing these 9 exercises if you have spinal stenosis

Which PT treatments can improve pain felt behind the knee when bending it?

What is hands-on physical therapy?

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