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4 physical therapy exercises for lower back pain

4 physical therapy exercises for lower back pain

by | Jun 21, 2023 | Back Pain

Do you have persistent lower back pain that interferes with your ability to sit, stand, walk and do a variety of other activities? You’re not alone. Research estimates that almost 8% of all adults in the U.S. experience lower back pain at some point. If you’re...
What to wear to physical therapy

What to wear to physical therapy

by | Jun 19, 2023 | Physical Therapy

So, you’ll soon be starting physical therapy to treat your condition, whatever it may be. If you’ve never been to physical therapy before, it may be difficult to figure out what exactly you should wear. Your physical therapist won’t care whether or...
3 physical therapy exercises for knee pain

3 physical therapy exercises for knee pain

by | Jun 14, 2023 | Knee Pain

Research has suggested that approximately 1 out of 4 people in the U.S. deal with chronic knee pain. If you are one of those who are struggling with this condition, you’re certainly not alone. Knee pain can be tricky to manage especially if symptom management is...
3 shoulder exercises for physical therapy

3 shoulder exercises for physical therapy

by | Jun 12, 2023 | Shoulder Pain

Wondering what types of shoulder exercises you might perform during a physical therapy session? The answer to this depends on what you’re hoping to achieve or treat, but if you’re looking for a general idea, you can take a look below. We’ll go over what PT exercises...