Occupational therapy vs. physical therapy

Occupational therapy vs. physical therapy

Occupational therapy (OT) and physical therapy (PT) are important parts of health care. They each have distinct roles in the journey to recovery. While they share common goals, they use unique approaches to meet individual needs. By understanding their similarities,...
How to treat sciatica

How to treat sciatica

The spine is made up of 33 vertebrae that are categorized into five regions: cervical (neck), thoracic (upper back), lumbar (lower back), sacral and coccygeal. Between the vertebrae are intervertebral discs. These discs provide cushion from shock during movement and...