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5 exercises to avoid when you have hip pain

5 exercises to avoid when you have hip pain

by | Jan 5, 2024 | Hip Pain

Hip pain can have a major impact on your daily life. Whether it’s caused by a sudden injury or a chronic underlying condition, receiving the right treatment is important. As one of the most effective methods for treating hip pain, physical therapy is a popular choice....
Physical therapy exercises for MCL rehab

Physical therapy exercises for MCL rehab

by | Jan 4, 2024 | Physical Therapy

Injuring your MCL (medial collateral ligament) can be a painful experience. This injury tends to cause persistent knee pain as well as other symptoms throughout the leg. The MCL plays many important roles in the body, especially around the knee. When functioning...
5 top causes of foot pain near toes

5 top causes of foot pain near toes

by | Jan 3, 2024 | Foot Pain, Foot/Ankle Pain

There are plenty of potential reasons for someone to experience foot pain near their toes. The feet are complex structures. With many small bones, joints and tendons, pinpointing an exact cause for your pain can be a challenge. The interconnected nature of the feet...
How to treat oblique strain

How to treat oblique strain

by | Jan 1, 2024 | Healthy Tips

Experiencing abdomen and lower back pain? Oblique muscle strain could be the cause of your symptoms. This painful injury is relatively common among athletes and active individuals. Sometimes referred to by other names like intercostal muscle strain or side strain,...