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What is rotator cuff tendinitis? Rotator cuff tendinitis (also spelled rotator cuff tendonitis) is a condition where the tendons of the rotator cuff become inflamed, irritated, or damaged. The rotator cuff is a group of four muscles and tendons that help stabilize the...

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5 Common Causes of IT Band Hip Pain and Effective Solutions

5 Common Causes of IT Band Hip Pain and Effective Solutions

What is IT band hip pain? The iliotibial band — commonly known as the IT band — is a thick band of connective tissue that runs from the outside of your hip to just below your knee. Its job is to stabilize your hip and knee during movement, especially repetitive...

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