What is rotator cuff tendinitis? Rotator cuff tendinitis (also spelled rotator cuff tendonitis) is a condition where the tendons of the rotator cuff become inflamed, irritated, or damaged. The rotator cuff is a group of four muscles and tendons that help stabilize the...
Pinched Nerve in Shoulder: What is it? A pinched nerve in the shoulder occurs when a nerve is compressed or irritated by surrounding tissue. This compression can happen when muscles, tendons, bones, or cartilage apply too much pressure to the nerve. While nerve...
What is IT band hip pain? The iliotibial band — commonly known as the IT band — is a thick band of connective tissue that runs from the outside of your hip to just below your knee. Its job is to stabilize your hip and knee during movement, especially repetitive...
